The gluten-free diet has been the largest fad during the past 10 years. Do you follow the fad because it’s “a healthier alternative” or because you care about your health? If the latter is your response, reconsider.
Those who have celiac disease ought to absolutely avoid gluten. When ingesting gluten, they endure symptoms including exhaustion, weight loss, constipation, and stomach discomfort. Reasons why others should avoid gluten… There has been a lot of “speaking through one’s hat” lately, and we’re here to clear things up!
Although going gluten-free was once more of a dietary option for those with gluten allergies or intolerances, more and more people are doing it for a variety of different reasons, from feeling more energized to losing weight to reducing inflammation.
But can avoiding gluten actually assist with these kinds of issues? Before deciding to attempt the diet for yourself, read on to separate reality from fiction about gluten because there are many falsehoods out there.
1. Fiction: Gluten is unhealthy
Fact: Gluten by itself isn’t harmful to your health unless you have a wheat allergy, gluten sensitivity, or celiac disease. Simply said, gluten is a binding protein that may be found in grains like rye, barley, and wheat as well as added to other meals to keep them from crumbling.
Gluten-containing whole grains can be highly nutrient-dense due to their propensity to be high in fiber and a variety of vitamins and minerals.
If you absolutely want to avoid gluten, though, gluten-free whole grains like quinoa, buckwheat, and sorghum provide comparable health advantages.
2. Fiction: Gluten Isn’t Designed to Be Processed by Our Bodies
Fact: You shouldn’t have any trouble absorbing gluten unless you have a recognized sensitivity or intolerance. While it’s true that our bodies can’t produce the enzymes needed to digest the intricate proteins that make up gluten, our immune systems are nonetheless ready to assist when necessary.
3. Fiction: The majority of people are sensitive to gluten
Fact: A very tiny percentage of people may be sensitive to gluten.
According to a 2017 research, just 1% of Americans have celiac disease, while up to 6% of people in the US may have a more widespread gluten sensitivity.
However, as there isn’t a recognized diagnostic test yet, the prevalence of gluten sensitivity is only an estimate. It’s a rule-out diagnosis, which means that before a gluten sensitivity diagnosis can be made, celiac disease and a wheat allergy must first be ruled out.
4. Fiction: A gluten-free diet will cause you to lose weight
Fact: Don’t be misled into believing that foods with the words “gluten-free” on the label are good choices for weight reduction. A gluten-free diet can be just as dangerous as any other diet. For instance, a dessert made without gluten would probably still include a lot of oil and sugar, which certainly won’t help anyone lose weight.
Read the nutrition labels carefully since occasionally gluten-free items actually have higher levels of sugar, salt, and fat to compensate for flavor and texture than gluten-containing ones do.
Final Thoughts
Now, some individuals do lose weight while maintaining a gluten-free diet, but this isn’t always because of the exclusion of gluten. Reduced consumption of processed foods, such as fast food and baked goods, which can include high levels of sugar, bad fats, and calories, is a common component of gluten-free diets. It’s probable that eating fewer of these items in general will lead to weight reduction advantages rather than gluten in particular.
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