Do you also need help getting through the hectic midweek afternoon? Try these six brain-satisfying foods that will ramp up your midday energy and nutritional requirements.
You are an active student who is always on the go, and tomorrow you have a significant exam at the same time of day when you typically feel hungry and disoriented.
Do you know what you require? A meal! But not any ordinary snack. A large cup of coffee or a sweet treat may give you an energy boost, but that’s just the caffeine or sugar doing the talking.
You need something that will quell your hunger and boost your brainpower if you want to perform at your best. Your brain is pretty important.
It is in charge of keeping your heart and lungs beating and allowing you to move, feel, and think as the body’s control center.
Because of this, eating certain foods can help you keep your brain at its best.
How Does Brain Food Work?
Antioxidants, healthy fats, vitamins, and minerals are abundant in brain foods. They give your brain energy and help protect brain cells, thereby preventing brain diseases from developing.
In what specific ways can eating healthy foods for brain function help mental health?
Supporting gut function and a healthy inflammation response is one method.
A number of essential hormones and neurotransmitters are produced in the gut and can then enter the brain, influencing cognitive abilities like memory and concentration as well as the ability to comprehend and process new information. This indicates that sending the kind of chemical signals to the brain that keeps us functioning at our best requires a healthy gut.
Studies have shown that eating a diet of poor quality can cause our bodies to release more inflammatory cytokines, which can contribute to inflammation that can ultimately harm the brain.
Brain foods to nourish your overall health
Blueberries
Blueberries’ abundance of flavonoids—a type of antioxidant—may be to blame for their ability to enhance thinking and memory, as evidenced by studies. Therefore, you are free to indulge in a bowl of fresh berries for a snack or try dried blueberries for a sweet and convenient treat.
Boiled eggs
Keep hard-boiled eggs in the fridge on a regular basis for a quick snack you can grab and go. In addition to providing you with satiating high-quality protein, eggs are high in choline, which improves memory and learning.
Almond butter on an apple
Apples have natural sugar that breaks down slowly and gives you energy without losing it as other sweet foods would. Protein and vitamin E, both of which aid memory, can be obtained by adding creamy almond butter.
Nuts
Vitamin E, which may help protect your brain from age-related decline, is abundant in nuts of all kinds. Additionally, they are a good source of healthy fats that reduce hunger. Be mindful of serving sizes whether you buy a pack in a coffee shop or make your mix at home. Although nuts are loaded with nutrients, they are also high in calories. One ounce, or about a small handful, should be your goal.
Salsa made with fresh vegetables
Your snack can be a fiesta without the chips. Lycopene, which helps keep your mind focused, is abundant in tomato-rich salsa. Carrot or pepper strips can be added for crunch and vitamins.
Cheese and whole-grain crackers
The main advantage of whole grains is that they maintain a constant level of energy. Protein and vitamin D, an essential nutrient for brain health, can be added to your crackers by pairing them with low-fat cheese.
Final thoughts
Malnutrition has been linked to a variety of mental and cognitive disorders, including Alzheimer’s disease, dementia, and other age-related issues.
So, if you seek further assistance with your mental health and overall wellness.
We are prepared to help.
Reach out to us today.
Suave Concierge believes that the only way to get the desired results is to create the best possible connection between the patient and the doctor.
