Your body is a sophisticated machine that is connected to your brain, gut, and everything in between by a powerful network. The Vagus Nerve is the name of that superhighway with high transmission. The “wandering nerve” is made up of two thick stems that start in the brain and reach the bottom of the abdomen, touching the heart and all of the major organs.
Both from the brain to the organs and from the organs to the brain transmit signals. The brain tells the organs to digest and sleep when it’s time to rest and relax. In contrast, visceral feelings and instincts carry emotional intuitions from the gut and heart to the brain.
Tips for Better Mind-Body Communication
The key to keeping your head and gut on the same page is to incorporate routines into your daily work. The good news is that doing it is simple. One of the following five methods can be tried by even the busiest executives to strengthen the mind-body connection and make it easier to follow your gut.
Take a Breath
Focusing on your breath is one of the simplest but most essential strategies for gaining awareness of the present moment. Gurus and yogis have been teaching this technique for millennia. Now, science has shown that deep diaphragmatic breathing stimulates the Vagus Nerve and reduces the stress response associated with “fight or flight” mechanisms.
Stretch It Out
Taking the time to stretch is another great way to get back in touch with your body’s sensations. Sometimes we don’t realize how our body reacts when we’re tense, whether it’s with a clenched jaw, tight shoulders, or baled fists. You can stretch your calf muscles underneath the table or do a few quick shoulder rolls while everyone is getting settled into the meeting, even in the middle of a busy meeting.
Stay Hydrated
During a hectic day, we may overlook some of our most fundamental requirements. Invest in a sturdy, reusable water bottle that you can carry with you and set the goal of staying hydrated. Throughout the day, sip the water on a regular basis and pay attention to how it feels to swallow each cool sip.
Break Out
Speaking of bathroom breaks, occasionally taking a brief break from your work can also help you reconnect with your body. even if it’s just to walk down the hall and back again or to the bathroom. Walk over to a coworker’s desk to discuss the issue instead of sending them an email.
Move to the Beat
Dancing and singing can be a fun and enjoyable way to get back in touch with how your body feels. Emotions can be worked through the body by singing your heart out to your favorite song on the way home from work or having a solo dance party after a long day to prevent them from becoming stuck and consuming our energy and vitality.
A word from the doctor —
Study after study demonstrates the close connection between mental and physical health. Our thoughts, feelings, and beliefs have a significant impact on the processes that are associated with physiological well-being, and the biology and chemistry of the body have a direct impact on our mental state.
Because of how important it is for the mind and body to work together healthily; it makes sense that this connection is called the mind-body connection.
And if you still seek any help regarding your health, then contact me right away!
