One of life’s greatest pleasures is good food. Additionally, a major aspect of African American family relations and important occasions is enjoying a wonderful meal together.
And when it comes to delicious food, nothing beats substantial, spiced-up comfort food.
Comfort food is the best thing ever. Who doesn’t like to indulge in their guilty pleasure?
But do you know what’s even better? Comfort food that’s also healthy for you! That is pure comfort. But how can comfort food and nutrition coexist? Here are a few tasty ways to step up your nutrition game with a heartful of tasty spices.
Science claims,
Even though eating healthfully may sound monotonous, it is the most crucial component of a strong heart and body.
Focusing on your heart health is crucial to living a longer, better life since, according to the Centers for Disease Control and Prevention, heart disease is the primary cause of death in the United States. You may enhance your heart health in several ways, including by lowering your stress levels, getting more sleep, and exercising. Your heart’s health is greatly influenced by your diet as well. Heart-healthy recipes are frequently associated with dull, uninteresting food, but this isn’t always the case. Several dishes are both good for your ticker and delicious!
It’s crucial to keep in mind that there is no one “correct” way to eat for heart health.
So instead of worrying about specific items, consider your overall eating routine.
Sprinkle some nutrients on your dish.
The heart-healthy dishes on the list below range from meat-centric dinners to colorful veggie combinations. And the best part is that preparing these heart-healthy home-cooked African American dishes doesn’t require you to be an expert cook.
Here are some tips for adding nutrition to your meals.
CINNAMON
Popular spice cinnamon has several health advantages. Being a potent antioxidant, it can aid in the battle against inflammation. Cinnamon has also been demonstrated to lower blood sugar and cholesterol levels. In light of this, the following are a few strategies to profit from cinnamon:
- Top your bowl of porridge with it and some apple slices.
- Add it to your almond milk and fruit smoothie.
- Add a tiny amount to your preferred banana bread recipe.
TURMERIC
Curry frequently uses vibrant yellow spice turmeric. It has strong anti-inflammatory properties and is helpful in illness prevention. We are aware that chronic disease and long-term inflammation are related. Curcumin is the bioactive component of turmeric. This chemical has limited bioavailability, which means that the stomach does not effectively absorb it.
Combine it with the bioactive ingredient piperine, which is present in black pepper, to speed up absorption. This beneficial interaction between black pepper and turmeric brings to light an essential idea.
A varied diet can improve your health by increasing the variety of foods you consume. Here are a few methods to use turmeric:
At your neighborhood coffee shop, try a turmeric latte or tea.
Make a veggie side dish and a curry.
To scrambled eggs or an omelet, add a pinch.
SAGE
Since the Middle Ages, sage has been valued for its therapeutic benefits, particularly for its alleged capacity to ward off the plague. Sage may help with memory and brain function, according to the current study, especially in people with Alzheimer’s disease. Try one of the following foods to include sage in your diet:
- Before grilling or baking, marinate the chicken in sage and olive oil.
- Cook whole wheat pasta with chopped sage leaves in your favorite tomato sauce
- Before roasting potatoes and carrots, sprinkle dried sage over them
Final thoughts
We can see from these three examples that spices provide health benefits as well as flavors. Other spices are available, most of which can enhance both the flavor and nutritional value of any meal.
Make home-cooked meals heart-healthy with these ideas!
And if you seek further assistance.
We are prepared to help.
Reach out to us today.
Suave Concierge believes that the only way to get the desired results is to create the best possible connection between the patient and the doctor.
