You should be gentle with something if you want it to last longer. And the majority of the time, that is wise counsel. But not when it comes to the organ in your body that works the hardest: your heart.
Your heart beats around 100,000 times every day, pushing blood through a network of blood veins that is over 60,000 miles long.
However, pushing your heart to work even harder by engaging in regular, moderate to vigorous physical exercise might help decrease your blood pressure and strengthen your heart.
Is your heart a muscle?
Muscle makes up your heart. Your heart grows bigger and stronger the more you train it, much like your bicep.
Your heart has to work harder and pump more quickly to keep up with the demands of your muscles and tissues during moderate- to high-intensity activity.
Your heart becomes more effective over time and can pump out more blood with each beat.
Exercise also enhances the blood flow to your heart. It achieves this by enhancing your coronary blood vessels’ capacity to dilate, which are the arteries that carry blood to your heart.
Exercise also aids in the dilation of your other blood vessels, which eventually decreases blood pressure.
How to strengthen your heart?
These recommendations support maintaining healthy blood pressure and a robust heart:
1. Keep moving
As with all muscles, your heart grows stronger as you work out.
When you have determined your goal heart rate, you can find a long-term, enjoyable activity to engage in.
2. Give up smoking
Smoking cessation is tough. In addition to the fact that smoking causes heart disease, you are aware that it should be avoided.
3. Follow a diet
Losing weight requires more than just diet and exercise.
Finding what you enjoy and what functions for you is a personal experience.
4. Consume heart healthy food
- Rich in heart-healthy fats are foods like salmon and guacamole. For your next event, try salmon spread with veggies.
- Heart-healthy guacamole is a fantastic appetizer.
- How about some simple grilled salmon?
5. Savor the chocolate
The good news is that wine and chocolate are heart-healthy.
Unfortunately, only in moderation.
Antioxidants found in alcohol and cocoa, a significant component of chocolate, have been demonstrated to raise good cholesterol, reduce bad cholesterol, and enhance blood coagulation.
Cheers!
6. Avoid overeating
This advice is applicable all year long, but it is most relevant around the holidays when heart attack fatalities rise as a result of the abundance of food and temptation.
When you eat excessive food at once, you get:
- Transfer of blood from the heart to the gastrointestinal tract
- Faster and more erratic heartbeats
7. Calm down
An increase in blood pressure and a quicker heart rate are only two of the more than 1,400 physiological reactions to stress. If you don’t control your stress, it might build up and keep you stuck in a cycle of tension.
A word from the doctor —
Your heart will be able to pump strongly when you combine healthy behaviors including regular exercise, a balanced diet, quitting smoking and drinking, and more.
Maintaining good heart health is crucial for avoiding the onset of other ailments including diabetes and lung-related conditions. Contact your doctor right away if you believe your heart isn’t beating or pumping properly.
And if you seek further assistance.
We are prepared to help.
Reach out to us today.
Suave Concierge believes that the only way to get the desired results is to create the best possible connection between the patient and the doctor.
