Obesity may be defined as a state in which an individual has excessive fat in the body. Osteoporosis is one of the issues that concern the circles of people who are not very informed about this disease. It is now time to know how obesity contributes to poor bone condition and causes chances of getting fractures.
How Obesity Affects Bones
Our bones are well developed, but they can easily turn weak if one is not cautious. We have learnt that obesity leads to weakening of bone tissue and bone density thus making the bones brittle. What causes brittle bones? Obesity also has a tendency of causing added pressures on the bones due to the extra weight that they need to carry. This extra weight may cause an ailment that undermines the health and solidity of human bones, the bone deterioration disease. This means the bones begin to demineralise and get weaker.
What Causes Osteoporosis
Osteoporosis can be defined as a situation whereby the bones get to become brittle and thus weak. It is one of the significant factors of osteoporosis. Actually, patients with obesity are at a higher risk of developing osteoporosis of the spine. The vertebral column in our body and if this structure becomes frail it becomes a point of worry. Risk factors for osteoporosis are nutrition, lack of exercise and being overweight.
Low Bone Mass and Osteoporosis Risk Factors
Another common issue that can affect the obese patients is the reduction of bone density. When suffering from osteoporosis, bones do not have sufficient strength due to low bone mass. This makes them prone to break, meaning that some of them will in fact break. Some of the key indicators to its development are low bone mass; obesity; and low calcium and vitamin D intake. On the other hand, to reduce the risk of osteoporosis one needs to have a proper diet and exercise regime.
Increase Bone Density Loss After 50
Our bones become weaker at a faster rate after 50. This could be accelerated where an individual is an obesity patient. One should educate himself and take osteoporosis risk preventive methods and focus on ways of enhancing the quality of bones in the human body as one ages. There are special ways that should be considered: having a proper diet, including calcium containing products and vitamin D.
What Causes Brittle Bones?
Brittle bones are weak and break easily. So, we already know what causes brittle bones? Poor diet, lack of exercise, and obesity are major factors. If we do not get enough calcium and vitamin D, our bones can become brittle. Obesity puts extra stress on our bones, making them more likely to break.
Bone Deterioration Disease
Bone deterioration disease is also referred to as the degenerative disorder that affects bones to the extent of losing their strength and even breaking down. This illness can be attributed to obesity. An individual needs to understand how to build bones to improve one’s health.
How Do You Strengthen Your Bones?
Well then, how are you going to make your bones tougher?
Want to know how to improve bone health? Follow these simple steps:
- Take high amounts of calcium and vitamin D through the food that is taken daily.
- There is physical exercise you should do regularly, these include weight-bearing exercise.
- Obesity should be prevented and hence people should make sure that they do not become obese.
- As a patient, do not indulge in smoking or take a lot of alcohol.
The following steps assist in making and keeping strong bones and therefore eliminate difficulties such as ab muscles and osteoporosis of the spine.
A word from the doctor —
Obesity thus affects several aspects of our body, including our bones. Some of the issues that may arise include low bone mass problem, bone deterioration illnesses, and spinal osteoporosis. It is relevant to understand the factors that lead to brittle bones and how to enhance this aspect. Thus, trying these tips in the form of food choices, types and duration of exercises, and avoiding overeating can help us have strong and healthy bones.
So, get started by contacting us right away.
